Simple Ways To Prevent Gum Disease
When it comes to oral health, people think more of teeth health. Hence, we consider proper oral hygiene practices, avoiding food and drinks that stain teeth, regular dental visits, we think we are only looking after our teeth. While it’s true that taking care of your teeth is important to stay healthy, most people forget the gums. They are an essential part of the mouth, but are are just as important to overall health as your teeth.
Gingivitis is early stage gum disease and is rather common. Signs may include red and puffy gums that bleed easily when tooth brushing.The condition often resolves with good oral hygiene. However, it is also common that mild cases may go unnoticed, presenting no distressing symptoms until it progresses to its more serious form – periodontitis.
Periodontitis is the leading cause of tooth loss and has been associated with a risk of serious diseases. This starts from swelling of gums and redness to complete destruction of the tooth’s bones, which is responsible for tooth loss. It has also been discovered that those with periodontitis have a higher risk for cardiovascular disease, diabetes, dementia and even pregnancy complications.
So how can gum disease be prevented? There are several proven ways.
Practice good oral hygiene everyday. Brush at least twice a day, floss daily, have mouth rinses. It can prevent plaque build-up and freshens the breath. Flossing removes food debris between teeth where toothbrushes can’t reach.
Quit smoking. It is strongly associated with gum disease. It weakens the immune system, making it harder to fight off gum infection. It also increases the risk of developing gum disease and makes treatment much more difficult.
Eat foods healthy for gums. Include green vegetables to your diet, such as broccoli, celery and green peppers. Consider also shiitake mushrooms, carrots, onions; among fruits, best are citrus fruits and apples. Milk, yogurt, and cheese are dairy products good for the gums.
See your dentist every 6 months for check-up and cleaning. Your dentist can detect if you have early symptoms of gum disease and can treat them right away before they get serious. Have a dental cleaning every six months to keep your teeth and gums healthy.
Taking Care of Your Gums in Lynnwood
Bring down your health risks by taking care of your gums. At our Lynnwood dentistry, your gums are just as important as the teeth they support. See us for a consultation.