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Tips to Not Get Cavities?

Natural Home Remedies That Strengthen Teeth

While cavities and tooth decay are conditions treated by dentists and that cavities are best countered by dentist-recommended fluoride use, there are some people who prefer to use natural home remedies, rather than products containing fluoride. Here are some helpful tips to get along without fluoride.

Oil pulling is an ancient practice of teeth-cleaning that, though not scientifically proven, can contribute to oral health. This Ayurveda system is simply swishing a tablespoon of sesame or coconut oil around in the mouth for a prescribed period, then spitting it out. Oil tends to pull plaque and bacteria with it, thereby, cleaning and even freshening the mouth. Studies are needed to prove that it re-mineralizes enamel as well.

Vitamin D supplements may help reduce the incidence of dental cavities significantly, that’s according to a 2013 study. The vitamin has a known mineralizing effect, which helps to strengthen tooth enamel.

Chewing sugar-free gum after meals can reduce levels of bacteria that damage enamel, according to a 2015 study results. Having less of this bacteria makes the enamel better able to withstand decay.

To better prevent enamel damage, certain foods containing phytic acid must be avoided. A 2004 study suggested that phytic acid may also break down minerals in enamel and lead to tooth weakening. Examples of these foods are maize, wheat, rice, rye, kidney bean, pinto beans, black-eye beans, and broad beans. However, more collaborative trials are needed. And lastly, another natural and cavity-prevention technique is to avoid overly sugary foods and drinks. It is one of the best remedies, yet cannot be adopted alone.

Dental Expert Advice in Lynnwood

Dental experts in Lynnwood say that these home remedies work best together with dentist-recommended techniques, such as brushing, preferably with fluoride toothpaste.